How do you sit and code for so damn long all day, every day?

How do you sit and code for so damn long?

I feel like my wrists are going to snap off and my back/neck is deforming.

Your day goes something like this, as it does for a lot of people…

  • Wake up…
  • SIT in your car and drive to work
  • Or SIT maybe stand on public transport work
  • Get to the office and SIT down
  • Go for a coffee break and SIT down
  • SIT back down at your desk
  • Eat lunch SITTING down
  • SIT back down at your desk
  • Head home probably SITTING down
  • Get home and SIT down to watch some TV / Do more work / Eat
  • Repeat 5 day a week.

Sitting all day is harmful to your health, and you can’t fix it by exercising.

So what’s the answer if it’s not exercising?

Sounds obvious, but it’s trying to sit less…

That’s easy to say except when your paid to SIT for your day job…

What you need is a variable height stand up desk!

After years of development sitting down and enduring back pain I decided to get one.

I didn’t want to spend the money on a piece of office furniture it and it wasn’t covered by medical insurance.

My company wasn’t going to pay for it.

You might be lucky enough to work for a company that will do.

At the end of the day I decided a few hundred dollars for a standning desk versus back pain was a no brainer!

I wanted to live without the pain.

We have standing desks, the first couple of weeks were hell though.

And yes after years of sitting, to be standing at your desk, does hurt, it’s not easy.

But you do get used to it.

You stand sometimes and you sit sometimes as opposed to sitting all day.

I start the day off standing up and as the day goes by end up sitting more.

Sitting every so often, good shoes and a padded mat also make a big difference.

I find flat heeled shoes help for standing and working at the desk.

You’r standing in place, sure, but you aren’t usually as immobile as you would be if you were sitting. You shift your weight around, you’re also more inclined to walk away from your desk.

I switched to a standing desk a few months ago. Over the first month, the back pain decreased until it vanished completely.

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