7 tips for using a standing up desk

Interested in getting a stand up desk?

If you are used to sitting at your desk, here are 7 tips to help you get started with a standing desk.

You can download a print ready PDF of the tips

  • Choose a desk with variable height, such as a Varidesk
  • Make sure you take breaks from standing
  • Wear flat shoes
  • Shift your body position / weight
  • Will your desk be able to support both your monitors?
  • Start your work day standing up
  • It may take a while to get used to it, as with anyting new, but keep using it

Read more about the reasons to get a stand up desk here

7 Advantages to using a standing up desk when working as a developer

Are you spending all your work day sitting writing code?

Is your back feeling stiff or causing you some pain?

Maybe it’s time to consider getting one of those new hip standing desks?

Here’s 7 reasons that might help convince you a standing desk is worth it.

You can always try one out with just cardboard boxes…

Also check out the link at the bottom to download a print ready PDF of the advantages

7 Advantages FOR STAND UP DESKS
Download as a PDF – 7 Advantages for stand up desks

How do you sit and code for so damn long all day, every day?

How do you sit and code for so damn long?

I feel like my wrists are going to snap off and my back/neck is deforming.

Your day goes something like this, as it does for a lot of people…

  • Wake up…
  • SIT in your car and drive to work
  • Or SIT maybe stand on public transport work
  • Get to the office and SIT down
  • Go for a coffee break and SIT down
  • SIT back down at your desk
  • Eat lunch SITTING down
  • SIT back down at your desk
  • Head home probably SITTING down
  • Get home and SIT down to watch some TV / Do more work / Eat
  • Repeat 5 day a week.

Sitting all day is harmful to your health, and you can’t fix it by exercising.

So what’s the answer if it’s not exercising?

Sounds obvious, but it’s trying to sit less…

That’s easy to say except when your paid to SIT for your day job…

What you need is a variable height stand up desk!

After years of development sitting down and enduring back pain I decided to get one.

I didn’t want to spend the money on a piece of office furniture it and it wasn’t covered by medical insurance.

My company wasn’t going to pay for it.

You might be lucky enough to work for a company that will do.

At the end of the day I decided a few hundred dollars for a standning desk versus back pain was a no brainer!

I wanted to live without the pain.

We have standing desks, the first couple of weeks were hell though.

And yes after years of sitting, to be standing at your desk, does hurt, it’s not easy.

But you do get used to it.

You stand sometimes and you sit sometimes as opposed to sitting all day.

I start the day off standing up and as the day goes by end up sitting more.

Sitting every so often, good shoes and a padded mat also make a big difference.

I find flat heeled shoes help for standing and working at the desk.

You’r standing in place, sure, but you aren’t usually as immobile as you would be if you were sitting. You shift your weight around, you’re also more inclined to walk away from your desk.

I switched to a standing desk a few months ago. Over the first month, the back pain decreased until it vanished completely.

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